In all cable machine shoulder workouts, this will benefit the deltoids as you can set the cable to go in line with the direction of the muscle fibers.įor example, you can set the cables to stem from the bottom to perform lateral raises or shoulder presses to target the front and side deltoids. Cables Can Be Set in the Direction That Best Hits the Muscle FibersĬables can be adjusted at different heights to achieve resistance going in specific directions. With a cable machine, there is resistance on the deltoid in the bottom position. With a dumbbell, there is no resistance on the deltoid in the bottom position. Whereas with free weights such as dumbbells, the resistance is always in the direction of gravity which is vertically down.Īn example of this would be the lateral raise exercise. This is because regardless of the position of the cable handle, the resistance is still pulling from the weight stack in the cable’s direction and against the muscle fibers. Cables can increase the range of motion for common shoulder exercisesĬables Can Offer Consistent Tension Throughout the Range of MotionĬables can give the advantage of creating constant tension throughout the muscle.Cables can target the front deltoid, side deltoid, and rear deltoid muscles. ![]()
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